I believe there is no better drink to boost your skin and your health!
So what’s so go about it?
Well.. there are so many benefits but here are just a few!
Our bodies are made up of approximately 60% water and lack of hydration can severely reduce the effectiveness of all organs and functions in the body including increased constipation, headaches, decreased kidney and liver function to name but a few.This may then show in the skin as the largest organ of elimination of the body as rosacea, acne, psoriasis, dermatitis, dark pigmentation and other skin imbalances.
Honey and lemons are well known for their natural antibiotic and immunity boosting benefits including reduction of phlegm and coughing related conditions and detoxification effects to flush the liver and kidneys improving the overall functioning of the body and may even help regulate your weight if there is not too much honey in the drink (contains natural sugars).
Lemons contain nutrients and beneficial compounds that may help reduce the risk of chronic illnesses like heart disease, esophageal cancer and diabetes. Lemons may also help prevent kidney stones.
Honey lemon water can be enjoyed at any time of the day, including as a relaxing pre-bedtime drink!
How do I make and take it?
Its so simple!
Just mix the juice from half of a lemon or add a slice of fresh lemon and a teaspoon of raw, high-quality honey into a cup of hot or warm water and enjoy!!